Ayurvedic home Remedies for Strong Immunity
Find out Ayurvedic home remedies like Tulsi, Giloy, Amla, Ashwagandha and Turmeric to naturally keep your immune system strong. This has never been more important than in today’s fast-paced world. While most of the country does rely on different supplements, Ayurveda has long prepared natural medicines that have stood the test of time in building the strength and health. Read on to find out about these simple, effective cures that you can easily include in your daily routine and fall back upon to keep common colds and flus at bay. Why Immunity Matters Your immune system is designed to keep you well and fight off viruses, bacteria, and common ailments. In Ayurveda , immunity is referred to as Ojas – the essence of life (vitality), mind (mental wellness) and body (disease resistance). Reduced immunity would lead to frequent colds, fatigue, indigestion and delayed recovery. Top Ayurvedic Home Remedies Tulsi (Holy Basil) Tulsi is a potent antimicrobial and antiviral herb. Daily consumpti...