Ayurvedic home Remedies for Strong Immunity

Find out Ayurvedic home remedies like Tulsi, Giloy, Amla, Ashwagandha and Turmeric to naturally keep your immune system strong.

“Turmeric milk with fresh turmeric root for boosting immunity naturally”
This has never been more important than in today’s fast-paced world. While most of the country does rely on different supplements, Ayurveda has long prepared natural medicines that have stood the test of time in building the strength and health. Read on to find out about these simple, effective cures that you can easily include in your daily routine and fall back upon to keep common colds and flus at bay.

Why Immunity Matters

Your immune system is designed to keep you well and fight off viruses, bacteria, and common ailments. In Ayurveda, immunity is referred to as Ojas – the essence of life (vitality), mind (mental wellness) and body (disease resistance). Reduced immunity would lead to frequent colds, fatigue, indigestion and delayed recovery.

Top Ayurvedic Home Remedies

Tulsi (Holy Basil)

“Tulsi herbal tea with ginger, honey, and lemon for strong immunity”
Tulsi is a potent antimicrobial and antiviral herb. Daily consumption of Tulsi tea may help boost respiratory health, alleviate stress and built strong natural immune. If you want to up the ante, toss in honey or lemon.

Turmeric Milk (Haldi Doodh)

Curcumin is a natural anti-oxidant and anti-inflammatory that can be found in turmeric. Warm turmeric milk before going to bed helps with inflammation, sleep and strengthens immune system in a natural way.

Giloy (Amrita)

Giloy, the ‘nectar of life’, removes toxins from the body and fights off infections while building your strength against diseases. You may boil Giloy stems to prepare decoctions or consume Giloy juice regularly.

Ashwagandha

“Fresh Amla fruit and juice rich in Vitamin C for immune system health”
Ashwagandha is an all-natural adaptogen that helps to reduce stress and balance hormones. A teaspoon of Ashwagandha, when mixed with warm milk and honey or with ghee, is a powerful tonic that can boost your energy and stamina.

Amla (Indian Gooseberry)

“Ayurvedic Kadha with tulsi, cinnamon, black pepper, and dry ginger for natural immunity boost”

Amlais high in vitamin C, purifies the blood, aids digestion of food and helps manage respiratory health. Eat raw Amla or have fresh Amla juice every day for an increased immunity, through a natural way.

Ayurvedic Kadha

Kadha: A mix of Tulsi, black pepper, dry ginger and cinnamon, this herbal decoction prevents colds and flu while detoxing the body.

Lifestyle Tips for Better Immunity

Eat fresh seasonable Sattvic food

Avoid processed and junk foods

Practice Yoga and Pranayama daily

Get enough sleep and control stress

Drink warm water regularly

Conclusion

Ayurvedic home remedies are simple, natural yet very effective in increasing immunity. With the addition of herbs such as Tulsi, Giloy, Amla, Ashwagandha and Turmeric with a healthy lifestyle to your life you can naturally build a stronger immune system defense in your body against diseases. Begin now, and feel the benefits of Ayurveda in your life, for better health and strength!

 

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